Learn to relax: ease tension conquer stress free the self

By:

"George, Mike"

Material type: Text

TextPublication details: London; Duncan Baird; 1998Description: 159pISBN:

9781900131216

Subject(s):

Stress

DDC classification:

155.9042 GEO

Summary: George includes 25 step-by-step exercises designed to take the stresses out of life and maximise the quality of leisure, as well as providing techniques for awakening your sense and converting negative to positive.

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Holdings
Item type	Current library	Call number	Status	Date due	Barcode	Item holds
Books	Gandhi Smriti Library	155.9042 GEO (Browse shelf(Opens below))	Available		98093

Total holds: 0

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Previous	155.9042 AGR Stree in life and at work	155.9042 ALE Overload solution: how to stop juggling and start living	155.9042 BLA Straight talking	155.9042 GEO Learn to relax: ease tension conquer stress free the self	155.9042 GOE Living a Stressful Life with Joy	155.9042 KAB "Full catastrophe living : using the wisdom of your body and mind to face stress, pain, and illness"	155.9042 RAM Be tension free: how to overcome and become peaceful and blissful	Next

George includes 25 step-by-step exercises designed to take the stresses out of life and maximise the quality of leisure, as well as providing techniques for awakening your sense and converting negative to positive.

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