Overcoming anger

By:

"Jones, Carol D."

Material type: Text

TextPublication details: Avon; Adams Media; 2006Description: 274pISBN:

9781580629294

Subject(s):

Anger

DDC classification:

152.47 JON

Summary: Overcoming Anger helps you identify the roots of your anger and get it under control once and for all. Using cutting-edge techniques combined with a conversational approach, author Carol D. Jones, Ph.D., M.F.T., helps you turn your gaze inward and understand your individual anger style. You'll also develop a framework for managing your anger, and techniques for eliminating it altogether, such as: identifying your personal anger style and developing a plan making a commitment to change your life coping with everyday triggers to eliminate stress developing positive communication techniques listening actively rather than passively creating a personal responsibility assessment for your thoughts and actions and so much more Overcoming Anger provides you with quizzes, checklists, and mediations designed to help you wipe out anger at its core. With these techniques, you'll finally be able to let go of your anger and live a happy and fulfilling life!

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Holdings
Item type	Current library	Call number	Status	Date due	Barcode	Item holds
Books	Gandhi Smriti Library	152.47 JON (Browse shelf(Opens below))	Available		93245

Total holds: 0

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Previous	152.46 KRI On fear	152.46 ZEI Anxiety 101/ by Moshe Matthews and Gerald Matthews	152.47 HAN Anger: Buddhist wisdom for cooling the flames	152.47 JON Overcoming anger	152.47 JON Overcoming anger	152.47 SAC What's your anger type?	153 AFT After cognitivism: a reassessment of cognitive science and philosophy	Next

Overcoming Anger helps you identify the roots of your anger and get it under control once and for all. Using cutting-edge techniques combined with a conversational approach, author Carol D. Jones, Ph.D., M.F.T., helps you turn your gaze inward and understand your individual anger style.
You'll also develop a framework for managing your anger, and techniques for eliminating it altogether, such as:

identifying your personal anger style and developing a plan
making a commitment to change your life
coping with everyday triggers to eliminate stress
developing positive communication techniques
listening actively rather than passively
creating a personal responsibility assessment for your thoughts and actions
and so much more

Overcoming Anger provides you with quizzes, checklists, and mediations designed to help you wipe out anger at its core. With these techniques, you'll finally be able to let go of your anger and live a happy and fulfilling life!

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