Instant calm

By:

"Wilson, Paul"

Material type: Text

TextPublication details: New Delhi; Penguin Books; 1995Description: 313pISBN:

9780141000787

Subject(s):

Mind

DDC classification:

128.2 WIL

Summary: An immediate bestseller when it was first published, Instant Calm is about crisis control?about restoring your sense of wellbeing when things go wrong. Accessibly written, and with a reader-friendly format, the book is packed with effective methods of relaxation drawn from the wisdom of ancient civilizations as well as the discoveries of modern research.

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Holdings
Item type	Current library	Call number	Status	Date due	Barcode	Item holds
Books	Gandhi Smriti Library	128.2 WIL (Browse shelf(Opens below))	Available		84812

Total holds: 0

An immediate bestseller when it was first published, Instant Calm is about crisis control?about restoring your sense of wellbeing when things go wrong. Accessibly written, and with a reader-friendly format, the book is packed with effective methods of relaxation drawn from the wisdom of ancient civilizations as well as the discoveries of modern research.

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