Instant calm
"Wilson, Paul"
Instant calm - New Delhi Penguin Books 1995 - 313p.
An immediate bestseller when it was first published, Instant Calm is about crisis control?about restoring your sense of wellbeing when things go wrong. Accessibly written, and with a reader-friendly format, the book is packed with effective methods of relaxation drawn from the wisdom of ancient civilizations as well as the discoveries of modern research.
9780141000787
Mind
128.2 WIL
Instant calm - New Delhi Penguin Books 1995 - 313p.
An immediate bestseller when it was first published, Instant Calm is about crisis control?about restoring your sense of wellbeing when things go wrong. Accessibly written, and with a reader-friendly format, the book is packed with effective methods of relaxation drawn from the wisdom of ancient civilizations as well as the discoveries of modern research.
9780141000787
Mind
128.2 WIL