Full catastrophe living: how to cope with stress, pain and illness using mindfulness meditation

By:

Kabat-Zinn, Jon

Material type: Text

TextPublication details: London Piatkus 2020Description: 650 pISBN:

9780749958411

Subject(s):

DDC classification:

158.12 KAB

Summary: This classic, ground-breaking work which gave rise to a whole new field in medicine and psychology shows you how to use medically proven mind-body approaches derived from meditation and yoga to counteract stress, establish greater balance of body and mind, and stimulate well-being and healing.

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Holdings
Item type	Current library	Call number	Status	Date due	Barcode	Item holds
Books	Gandhi Smriti Library	158.12 KAB (Browse shelf(Opens below))	Available		175066

Total holds: 0

This classic, ground-breaking work which gave rise to a whole new field in medicine and psychology shows you how to use medically proven mind-body approaches derived from meditation and yoga to counteract stress, establish greater balance of body and mind, and stimulate well-being and healing.

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