Full catastrophe living: how to cope with stress, pain and illness using mindfulness meditation
Kabat-Zinn, Jon
Full catastrophe living: how to cope with stress, pain and illness using mindfulness meditation - London Piatkus 2020 - 650 p.
This classic, ground-breaking work which gave rise to a whole new field in medicine and psychology shows you how to use medically proven mind-body approaches derived from meditation and yoga to counteract stress, establish greater balance of body and mind, and stimulate well-being and healing.
9780749958411
Psychology
Meditation
158.12 / KAB
Full catastrophe living: how to cope with stress, pain and illness using mindfulness meditation - London Piatkus 2020 - 650 p.
This classic, ground-breaking work which gave rise to a whole new field in medicine and psychology shows you how to use medically proven mind-body approaches derived from meditation and yoga to counteract stress, establish greater balance of body and mind, and stimulate well-being and healing.
9780749958411
Psychology
Meditation
158.12 / KAB