Healthy mind toolkit simple strategies to get out of your own way and enjoy your life

By:

Boyes, Alice

Material type: Text

TextPublication details: New York Penguin Random House 2018Description: 291pISBN:

9780143130703

Subject(s):

DDC classification:

616.891425 BOY

Summary: In The Healthy Mind Toolkit, Dr. Alice Boyes provides easy, practical solutions that will help you identify how you’re holding yourself back and how to reverse your self-sabotaging behaviors. Blending scientific research with techniques from cognitive behavioral therapy, this engaging book will take you through the steps to address this overarching problem, including how to: • Identify the specific ways you're hurting your success in all aspects of your life • Capitalize on the positive aspects of your extreme traits instead of the negatives • Find creative solutions to curb your self-defeating patterns • Practice self-care as a problem-solving strategy Filled with quizzes and insightful exercises to personalize your journey from harmful behaviors to healthy habits, The Healthy Mind Toolkit is the essential guide to get out of your own way and get on the path to success.

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Holdings
Item type	Current library	Call number	Status	Date due	Barcode	Item holds
Books	Gandhi Smriti Library	616.891425 BOY (Browse shelf(Opens below))	Available		162123

Total holds: 0

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Previous	616.89142 MEY Behaviour Therapy in Clinical Psychiatry / by V. Meyer and Edward S. Chesser	616.89142 OVE Overcoming obstacles in CBT	616.89142 SOR Cognitive behaviour therapy with older adults: innovations across care settings / by Kristen Hilliard Sorocco and Sean lauderdale	616.891425 BOY Healthy mind toolkit	616.89143 WOL Gestalt therapy: therapy of the situation	616.89145 HAR I'm ok you're ok	616.89145 HAR I'm ok you're ok	Next

In The Healthy Mind Toolkit, Dr. Alice Boyes provides easy, practical solutions that will help you identify how you’re holding yourself back and how to reverse your self-sabotaging behaviors. Blending scientific research with techniques from cognitive behavioral therapy, this engaging book will take you through the steps to address this overarching problem, including how to:

• Identify the specific ways you're hurting your success in all aspects of your life
• Capitalize on the positive aspects of your extreme traits instead of the negatives
• Find creative solutions to curb your self-defeating patterns
• Practice self-care as a problem-solving strategy

Filled with quizzes and insightful exercises to personalize your journey from harmful behaviors to healthy habits, The Healthy Mind Toolkit is the essential guide to get out of your own way and get on the path to success.

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