Healthy mind toolkit (Record no. 343562)
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| 000 -LEADER | |
|---|---|
| fixed length control field | 01422nam a22001937a 4500 |
| 003 - CONTROL NUMBER IDENTIFIER | |
| control field | 0 |
| 005 - DATE AND TIME OF LATEST TRANSACTION | |
| control field | 20201204063432.0 |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER | |
| International Standard Book Number | 9780143130703 |
| 082 ## - DEWEY DECIMAL CLASSIFICATION NUMBER | |
| Classification number | 616.891425 BOY |
| 100 ## - MAIN ENTRY--PERSONAL NAME | |
| Personal name | Boyes, Alice |
| 245 ## - TITLE STATEMENT | |
| Title | Healthy mind toolkit |
| Remainder of title | simple strategies to get out of your own way and enjoy your life |
| 260 ## - PUBLICATION, DISTRIBUTION, ETC. | |
| Place of publication, distribution, etc. | New York |
| Name of publisher, distributor, etc. | Penguin Random House |
| Date of publication, distribution, etc. | 2018 |
| 300 ## - PHYSICAL DESCRIPTION | |
| Extent | 291p. |
| 520 ## - SUMMARY, ETC. | |
| Summary, etc. | In The Healthy Mind Toolkit, Dr. Alice Boyes provides easy, practical solutions that will help you identify how you’re holding yourself back and how to reverse your self-sabotaging behaviors. Blending scientific research with techniques from cognitive behavioral therapy, this engaging book will take you through the steps to address this overarching problem, including how to:<br/><br/> • Identify the specific ways you're hurting your success in all aspects of your life<br/> • Capitalize on the positive aspects of your extreme traits instead of the negatives<br/> • Find creative solutions to curb your self-defeating patterns<br/> • Practice self-care as a problem-solving strategy<br/><br/>Filled with quizzes and insightful exercises to personalize your journey from harmful behaviors to healthy habits, The Healthy Mind Toolkit is the essential guide to get out of your own way and get on the path to success. |
| 650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name entry element | Self-defeating behaviour |
| 650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name entry element | Cognitive therapy |
| 650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name entry element | Mental health |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) | |
| Koha item type | Books |
| Withdrawn status | Lost status | Damaged status | Not for loan | Home library | Current library | Date acquired | Total checkouts | Full call number | Barcode | Date last seen | Date last checked out | Price effective from | Koha item type |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Not Missing | Not Damaged | Gandhi Smriti Library | Gandhi Smriti Library | 2020-12-04 | 1 | 616.891425 BOY | 162123 | 2021-08-27 | 2020-12-10 | 2020-12-04 | Books |