Yogasanas : India's legacy for world well-being

By:

VIHE

Material type: Text

TextPublication details: Hyderabad VIvekananda Institute of Human Excellence 2017Description: 122ISBN:

9789385243912

Subject(s):

Yoga

DDC classification:

181.45 YOG

Summary: Yogasanas are useful not only in improving fitness and flexibility of the body, but also in preventing health disorders and in spiritual development. Thus one can achieve all round development by practicing Yogasanas. This book describes 50 important Yoga postures along with warm-up exercises, Suryanamaskaras, Mudras and Pranayama techniques. Each of the Yogasanas is described in detail giving the sequential steps to search the final posture as well as coming back to normal state along with photographs and benefits and limitations are given. The details given are simple to understand and easy to practice.

Tags from this library: No tags from this library for this title. Log in to add tags.

Average rating: 0.0 (0 votes)

Holdings
Item type	Current library	Call number	Status	Date due	Barcode	Item holds
Donated Books	Gandhi Smriti Library	181.45 YOG (Browse shelf(Opens below))	Available		171762

Total holds: 0

Browsing Gandhi Smriti Library shelves Close shelf browser (Hides shelf browser)

Previous					No cover image available No cover image available	No cover image available No cover image available	No cover image available No cover image available	Next
Previous	181.45 YOG "Yoga: health, beauty and herbs/ edited by Ram Avtar Arya"	181.45 YOG Yoga	181.45 YOG Yoga gems	181.45 YOG Yogasanas : India's legacy for world well-being	181.450924 YOG Shri Yogendra	181.452 ARA Yoga philosophy of Patanjali	181.452 Chi Path to Blessednessx	Next

Yogasanas are useful not only in improving fitness and flexibility of the body, but also in preventing health disorders and in spiritual development. Thus one can achieve all round development by practicing Yogasanas. This book describes 50 important Yoga postures along with warm-up exercises, Suryanamaskaras, Mudras and Pranayama techniques. Each of the Yogasanas is described in detail giving the sequential steps to search the final posture as well as coming back to normal state along with photographs and benefits and limitations are given. The details given are simple to understand and easy to practice.

There are no comments on this title.

to post a comment.