Unwind

By:

"Burns, Robert B"

Material type: Text

TextPublication details: Crows Nest; Allen & Unwin; 2004Edition: 2nd edDescription: 257 pISBN:

9781741141016

Subject(s):

Stress management

DDC classification:

158.7 BUR 2nd ed

Summary: Work deadlines. Peak hour traffic. Exams. Home and work life in the 21st Century is hectic, demanding and, at times, increasingly stressful. Often stress is the result of having to cope with today's fast-changing, competitive and time-pressured world.However, stress can be beneficial as well. Think of the adrenaline rush of meeting a deadline or the relief of finishing your exams. You might not be able to eliminate stress from your life, but you can ensure that you are functioning at your optimum stress levels.Here are ten simple skills to help you identify and manage stress in your life - both at home and at work - to improve your wellbeing and get you functioning at your very best. These skills are easy to learn, and there are activities to assist you along the way.Don't let stress control your life; harness your stress to perform at your peak and then learn to let it go, relax and unwind.

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Holdings
Item type	Current library	Call number	Status	Date due	Barcode	Item holds
Books	Gandhi Smriti Library	158.7 BUR 2nd ed (Browse shelf(Opens below))	Available		145001

Total holds: 0

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Previous	158.4052 FIS Getting to yes	158.5 May "How to win any argument : don't raise your voice, lose your cool or come to blows"	158.6 JEN What is your life's work?	158.7 BUR 2nd ed Unwind	158.7 DAL 3rd ed Emotional Intelligence at work	158.7 DAL 3rd ed. Emotional Intelligence at work	158.7 DAL 3rd ed Emotional Intelligence at work	Next

Work deadlines. Peak hour traffic. Exams. Home and work life in the 21st Century is hectic, demanding and, at times, increasingly stressful. Often stress is the result of having to cope with today's fast-changing, competitive and time-pressured world.However, stress can be beneficial as well. Think of the adrenaline rush of meeting a deadline or the relief of finishing your exams. You might not be able to eliminate stress from your life, but you can ensure that you are functioning at your optimum stress levels.Here are ten simple skills to help you identify and manage stress in your life - both at home and at work - to improve your wellbeing and get you functioning at your very best. These skills are easy to learn, and there are activities to assist you along the way.Don't let stress control your life; harness your stress to perform at your peak and then learn to let it go, relax and unwind.

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