Unwind (Record no. 227105)

MARC details
000 -LEADER
fixed length control field 01402nam a2200229Ia 4500
005 - DATE AND TIME OF LATEST TRANSACTION
control field 20211121131733.0
008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION
fixed length control field 200208s9999 xx 000 0 und d
020 ## - INTERNATIONAL STANDARD BOOK NUMBER
International Standard Book Number 9781741141016
082 ## - DEWEY DECIMAL CLASSIFICATION NUMBER
Classification number 158.7 BUR 2nd ed
100 ## - MAIN ENTRY--PERSONAL NAME
Personal name "Burns, Robert B"
245 #0 - TITLE STATEMENT
Title Unwind
250 ## - EDITION STATEMENT
Edition statement 2nd ed
260 ## - PUBLICATION, DISTRIBUTION, ETC.
Place of publication, distribution, etc. Crows Nest
260 ## - PUBLICATION, DISTRIBUTION, ETC.
Name of publisher, distributor, etc. Allen & Unwin
260 ## - PUBLICATION, DISTRIBUTION, ETC.
Date of publication, distribution, etc. 2004
300 ## - PHYSICAL DESCRIPTION
Extent 257 p.
365 ## - TRADE PRICE
Price amount 9000
365 ## - TRADE PRICE
Unit of pricing RS
520 ## - SUMMARY, ETC.
Summary, etc. Work deadlines. Peak hour traffic. Exams. Home and work life in the 21st Century is hectic, demanding and, at times, increasingly stressful. Often stress is the result of having to cope with today's fast-changing, competitive and time-pressured world.However, stress can be beneficial as well. Think of the adrenaline rush of meeting a deadline or the relief of finishing your exams. You might not be able to eliminate stress from your life, but you can ensure that you are functioning at your optimum stress levels.Here are ten simple skills to help you identify and manage stress in your life - both at home and at work - to improve your wellbeing and get you functioning at your very best. These skills are easy to learn, and there are activities to assist you along the way.Don't let stress control your life; harness your stress to perform at your peak and then learn to let it go, relax and unwind.
650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name entry element Stress management
942 ## - ADDED ENTRY ELEMENTS (KOHA)
Koha item type Books
Source of classification or shelving scheme Dewey Decimal Classification
Holdings
Withdrawn status Lost status Damaged status Not for loan Home library Current library Shelving location Date acquired Cost, normal purchase price Total checkouts Full call number Barcode Date last seen Date last checked out Cost, replacement price Price effective from Koha item type
  Not Missing Not Damaged   Gandhi Smriti Library Gandhi Smriti Library   2020-02-08 9000.00 1 158.7 BUR 2nd ed 145001 2023-08-13 2023-08-06 9000.00 2020-02-08 Books

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