De-Stress Yourself
Material type:
- 8176211907
- 155.25 AGA
Item type | Current library | Call number | Status | Date due | Barcode | Item holds |
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Gandhi Smriti Library | 155.25 AGA (Browse shelf(Opens below)) | Available | 170605 |
Total holds: 0
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155.232 PET Character strengths and virtues: a handbook and classification / Christopher Peterson and Martin E.P. Seligman | 155.232 SEL Learned Optimism: how to change your mind and your life | 155.25 ADL What life could mean to you | 155.25 AGA De-Stress Yourself | 155.25 DOR Moral psychology handbook | 155.25 FRI Daydreames at work | 155.25 KOT Change: what really leads to lasting personal transformation |
Could you squeeze in a 10 minute walk either first thing in the morning, during a lunch break, or when we get home from work? A short walk clears our heads and boost endorphins, which in turn reduces stress hormones. If possible, go for a walk in park or anywhere where there's a lot of green...
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