De-Stress Yourself

By:

"Agarwal, Mridula"

Material type: Text

TextPublication details: New Delhi; Full-Circle; 2007Description: 200ISBN:

8176211907

Subject(s):

Psychology

DDC classification:

155.25 AGA

Summary: Could you squeeze in a 10 minute walk either first thing in the morning, during a lunch break, or when we get home from work? A short walk clears our heads and boost endorphins, which in turn reduces stress hormones. If possible, go for a walk in park or anywhere where there's a lot of green...

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Holdings
Item type	Current library	Call number	Status	Date due	Barcode	Item holds
Donated Books	Gandhi Smriti Library	155.25 AGA (Browse shelf(Opens below))	Available		170605

Total holds: 0

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Previous	155.232 PET Character strengths and virtues: a handbook and classification / Christopher Peterson and Martin E.P. Seligman	155.232 SEL Learned Optimism: how to change your mind and your life	155.25 ADL What life could mean to you	155.25 AGA De-Stress Yourself	155.25 DOR Moral psychology handbook	155.25 FRI Daydreames at work	155.25 KOT Change: what really leads to lasting personal transformation	Next

Could you squeeze in a 10 minute walk either first thing in the morning, during a lunch break, or when we get home from work? A short walk clears our heads and boost endorphins, which in turn reduces stress hormones. If possible, go for a walk in park or anywhere where there's a lot of green...

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