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De-Stress Yourself

By: Material type: TextTextPublication details: New Delhi; Full-Circle; 2007Description: 200ISBN:
  • 8176211907
Subject(s): DDC classification:
  • 155.25 AGA
Summary: Could you squeeze in a 10 minute walk either first thing in the morning, during a lunch break, or when we get home from work? A short walk clears our heads and boost endorphins, which in turn reduces stress hormones. If possible, go for a walk in park or anywhere where there's a lot of green...
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Could you squeeze in a 10 minute walk either first thing in the morning, during a lunch break, or when we get home from work? A short walk clears our heads and boost endorphins, which in turn reduces stress hormones. If possible, go for a walk in park or anywhere where there's a lot of green...

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