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Yoga

By: Material type: TextTextPublication details: Chandigarh; Abhishek Pub.; 2004Description: 208pISBN:
  • 9788182470552
Subject(s): DDC classification:
  • 181.45 YOG
Summary: This book include the following chapters: 1.introducing yoga 2.types of yoga 3.yam 4.niyam 5.asanas 6.types of yogasanas 7.preparatory movements 8.position description diagram/position graphic 9.veerasana 10.yogasanas 11.postures or asana in sitting position 12.postures or asana in supine position 13.postures or asana in prone position 14.pranayama 15.more pranayama tricks 16.dharana 17.cleansing processes (shatkarmas)-Hatha yoga
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Holdings
Item type Current library Call number Status Date due Barcode Item holds
Books Books Gandhi Smriti Library 181.45 YOG (Browse shelf(Opens below)) Available 91892
Total holds: 0

This book include the following chapters: 1.introducing yoga 2.types of yoga 3.yam 4.niyam 5.asanas 6.types of yogasanas 7.preparatory movements 8.position description diagram/position graphic 9.veerasana 10.yogasanas 11.postures or asana in sitting position 12.postures or asana in supine position 13.postures or asana in prone position 14.pranayama 15.more pranayama tricks 16.dharana 17.cleansing processes (shatkarmas)-Hatha yoga

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