The power of emotional choice

By:

"Mckay,Gary D"

Material type: Text

TextPublication details: mumbai; Jaico; 2001Description: 278 ( Rs120 )ISBN:

9788172249403

Subject(s):

emotions

DDC classification:

150 Mck

Summary: Turn your feelings from liabilities ("I'm a victim") into assets ("I can manage!"). You can decide how you want to feel! The self-improvement tool kit in this book will help you handle anger, anxiety, depression, guilt and stress. You'll find practical information and straightforward procedures t ohelp enhance your awareness of your feelings and how to deal with them. The Power of Emotional Choice is packed with Self-Assesment and Self-Discovery Exercises, charts, and examples for "real-life" situations. Each chapter includes a summary section that will coach you in becoming an "ACE"- accepting your feelings, choosing new purposes, beliefs and feelings, and executing your new choices.

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Holdings
Item type	Current library	Call number	Status	Date due	Barcode	Item holds
Books	Gandhi Smriti Library	150 Mck (Browse shelf(Opens below))	Available		86185

Total holds: 0

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Previous	150 DAS Working mind	150 GRE Getting straight a's	150 JOA Guide to modern thought	150 Mck The power of emotional choice	150 MYE "Psychology / by Hope College, Holland and Michigan"	150 Par First handbook of psychological and social instruments.	150 RAT Essentials of psychology	Next

Turn your feelings from liabilities ("I'm a victim") into assets ("I can manage!"). You can decide how you want to feel! The self-improvement tool kit in this book will help you handle anger, anxiety, depression, guilt and stress. You'll find practical information and straightforward procedures t ohelp enhance your awareness of your feelings and how to deal with them. The Power of Emotional Choice is packed with Self-Assesment and Self-Discovery Exercises, charts, and examples for "real-life" situations. Each chapter includes a summary section that will coach you in becoming an "ACE"- accepting your feelings, choosing new purposes, beliefs and feelings, and executing your new choices.

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