Commonsense diet: stop overthinking, start wating

By:

Diweekar, Rujuta

Material type: Text

TextPublication details: New Delhi Juggernaut Books 2025Description: 223pISBN:

9789353457501

Subject(s):

DDC classification:

DIW R

Summary: 15 Years After Don’t Lose Your Mind, Lose Your Weight Comes the New Diet Manual for the Country, Does intermittent fasting really work? Should we go on high-protein diets? Is doing a gut cleanse worth it? Should we be switching to millets? In her insightful new book, Rujuta Diwekar answers these questions and shows us a commonsense way of eating and living a full life. A life without fear and confusion about food. A life where good health is the default. A life of happiness and enthusiasm. Because ghar ka khaana can do that for us. If we let it.

List(s) this item appears in: New Arrivals May, 2025

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Holdings
Item type	Current library	Call number	Status	Date due	Barcode	Item holds
Books	Gandhi Smriti Library	DIW R (Browse shelf(Opens below))	Checked out to Tarun Bajaj (NNP00159)	2025-05-31	178590

Total holds: 0

15 Years After Don’t Lose Your Mind, Lose Your Weight
Comes the New Diet Manual for the Country, Does intermittent fasting really work? Should we go on high-protein diets? Is doing a gut cleanse worth it? Should we be switching to millets? In her insightful new book, Rujuta Diwekar answers these questions and shows us a commonsense way of eating and living a full life. A life without fear and confusion about food. A life where good health is the default. A life of happiness and enthusiasm. Because ghar ka khaana can do that for us. If we let it.

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