Better in every sense

By:

Farb, Norman and Segal, Zindel

Material type: Text

TextPublication details: London Hodder & Stoughton (Hachatte India) 2024Description: 267pISBN:

9781399708166

Subject(s):

DDC classification:

FAR N

Summary: Some of us are getting by through super-efficient routines that, while they may have served us once, are not serving us now. There are others who suffer from addictions and patterns of negative thinking that too often spiral into depression. For others still, life has lost its spark or the well of creativity has run dry. In Better in Every Sense, Dr Zindel Segal and Dr Norman Farb - two distinguished neuroscientists - explain how to break out of negative patterns and habits by fully engaging our senses. This science-based book features exercises and practical advice for us to develop resilience, well-being, health and creativity.

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Holdings
Item type	Current library	Call number	Status	Date due	Barcode	Item holds
Books	Gandhi Smriti Library	FAR N (Browse shelf(Opens below))	Available		177426

Total holds: 0

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Some of us are getting by through super-efficient routines that, while they may have served us once, are not serving us now. There are others who suffer from addictions and patterns of negative thinking that too often spiral into depression. For others still, life has lost its spark or the well of creativity has run dry.
In Better in Every Sense, Dr Zindel Segal and Dr Norman Farb - two distinguished neuroscientists - explain how to break out of negative patterns and habits by fully engaging our senses. This science-based book features exercises and practical advice for us to develop resilience, well-being, health and creativity.

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