Why should I eat healthy: A-Z of food and nutrition guide

By:

Singh, Neelanjana

Material type: Text

TextPublication details: New Delhi The Energy and Resource Institute 2018Description: 55ISBN:

9789386530035

Subject(s):

Eat healthy

DDC classification:

J 612 SIN

Summary: How many times have you been told to avoid cheesy pizzas and yummy burgers so that you stay healthy? When was the last time you reached out for a packet of potato chips and your mom didnt scold you? Why Should I Eat Healthy? busts the myth that you cannot eat burgers and pizzas if you want to grow up healthy. All you have to do is ensure they are made with the right ingredients. Eating right is as much about enjoying your food as about good health. This guide will help you make that informed choice about food and follow healthy habits. So the next time you crave for a burger, dont chide yourself. Just make sure it has been prepared with whole-grain buns and veggies and go for it!

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Item type	Current library	Call number	Status	Date due	Barcode	Item holds
Books	Gandhi Smriti Library	J 612 SIN (Browse shelf(Opens below))	Available		62568

Total holds: 0

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Previous	J 611 KUM Human body: exciting and fun-filled science	J 611.71 JOH Bones and muscles: the human body	J 612 SHA Healthy happy me: easy-peasty guide to awesome health	J 612 SIN Why should I eat healthy: A-Z of food and nutrition guide	J 612.2 JOH Respiration and circulation	J 617.1027 SEN Get well soon: injuries	J 621.312136 SHA Future power energy: wind power	Next

How many times have you been told to avoid cheesy pizzas and yummy burgers so that you stay healthy? When was the last time you reached out for a packet of potato chips and your mom didnt scold you?

Why Should I Eat Healthy? busts the myth that you cannot eat burgers and pizzas if you want to grow up healthy. All you have to do is ensure they are made with the right ingredients. Eating right is as much about enjoying your food as about good health. This guide will help you make that informed choice about food and follow healthy habits.

So the next time you crave for a burger, dont chide yourself. Just make sure it has been prepared with whole-grain buns and veggies and go for it!

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