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Sitting meditation : how to sit and introduction to basic breathing techniques

By: Material type: TextTextPublication details: Uttarkashi; Aryamaan; 2009Description: 87pSubject(s): DDC classification:
  • 158.12 WOR
Summary: Meditation is to be quiet with yourself, and yet how to be quiet? You need to arrive at this quietness this is where one has to reach, this is the objective, the beginning of meditation
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Meditation is to be quiet with yourself, and yet how to be quiet? You need to arrive at this quietness this is where one has to reach, this is the objective, the beginning of meditation

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