Art of extreme self care

By:

"Richardson, Cheryl"

Material type: Text

TextPublication details: Carlsbad; Hay House; 2009Description: 111pISBN:

9781401918286

Subject(s):

Self improvement

DDC classification:

158.1 RIC

Summary: This life-changing handbook by best-selling author Cheryl Richardson offers you 12 strategies to transform your life one month at a time. Designed as a practical, action-oriented program, each chapter challenges you to alter one behavior that keeps getting you in trouble. The book is filled with personal stories of how Cheryl and others have learned to make the practice of Extreme Self-Care their new standard for living. With chapters such as “End the Legacy of Deprivation,” “Take Your Hands off the Wheel,” “The Absolute No List,” and “Does That Anger Taste Good?” you will stop the endless cycle of self-betrayal and neglect that stems from daily violations of self-care. Each chapter includes a relevant resource section that offers books, Websites, audio programs, podcasts, and more should you want to explore a particular topic further.

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Holdings
Item type	Current library	Call number	Status	Date due	Barcode	Item holds
Books	Gandhi Smriti Library	158.1 RIC (Browse shelf(Opens below))	Available		147436

Total holds: 0

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Previous	158.1 RAV Unposted letter	158.1 RAY Harmonic wealth : secret of attracting the life you want	158.1 RED 26 keys to winning	158.1 RIC Art of extreme self care	158.1 ROS Say yes to your potential / by Skip Ross with Carole C. Carlson	158.1 RUS Super wisdom: seven vital secrets for a rich and purpose-filled life	158.1 SAB Personality development handbook	Next

This life-changing handbook by best-selling author Cheryl Richardson offers you 12 strategies to transform your life one month at a time. Designed as a practical, action-oriented program, each chapter challenges you to alter one behavior that keeps getting you in trouble.
The book is filled with personal stories of how Cheryl and others have learned to make the practice of Extreme Self-Care their new standard for living. With chapters such as “End the Legacy of Deprivation,” “Take Your Hands off the Wheel,” “The Absolute No List,” and “Does That Anger Taste Good?” you will stop the endless cycle of self-betrayal and neglect that stems from daily violations of self-care.
Each chapter includes a relevant resource section that offers books, Websites, audio programs, podcasts, and more should you want to explore a particular topic further.

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