Art of extreme self care
Material type:
- 9781401918286
- 158.1 RIC
Item type | Current library | Call number | Status | Date due | Barcode | Item holds |
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Gandhi Smriti Library | 158.1 RIC (Browse shelf(Opens below)) | Available | 147436 |
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158.1 RAV Unposted letter | 158.1 RAY Harmonic wealth : secret of attracting the life you want | 158.1 RED 26 keys to winning | 158.1 RIC Art of extreme self care | 158.1 ROS Say yes to your potential / by Skip Ross with Carole C. Carlson | 158.1 RUS Super wisdom: seven vital secrets for a rich and purpose-filled life | 158.1 SAB Personality development handbook |
This life-changing handbook by best-selling author Cheryl Richardson offers you 12 strategies to transform your life one month at a time. Designed as a practical, action-oriented program, each chapter challenges you to alter one behavior that keeps getting you in trouble.
The book is filled with personal stories of how Cheryl and others have learned to make the practice of Extreme Self-Care their new standard for living. With chapters such as “End the Legacy of Deprivation,” “Take Your Hands off the Wheel,” “The Absolute No List,” and “Does That Anger Taste Good?” you will stop the endless cycle of self-betrayal and neglect that stems from daily violations of self-care.
Each chapter includes a relevant resource section that offers books, Websites, audio programs, podcasts, and more should you want to explore a particular topic further.
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