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Change: what really leads to lasting personal transformation

By: Material type: TextTextPublication details: New Delhi; Oxford University Press; 2014Description: "xiv, 357"ISBN:
  • 9780199981380
Subject(s): DDC classification:
  • 155.25 KOT
Summary: In this vividly written volume, psychotherapist Jeffrey Kottler weaves together inspiring stories and the latest research, taking the reader on a fascinating exploration of human behavior while highlighting what does-and does not-lead to lasting change. Kottler illuminates our many efforts to change-to stop taking drugs, reduce dependencies, leave a destructive relationship, find new and more meaningful work, or adjust to a devastating accident or trauma. Readers are invited to explore key triggers such as hitting bottom, moments of clarity, the power of altruism and service, travel to new surroundings, reading or listening to stories, religious conversion, and much more. Kottler also explores why most changes don't last and what we can do to prevent relapses
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Item type Current library Call number Status Date due Barcode Item holds
Books Books Gandhi Smriti Library 155.25 KOT (Browse shelf(Opens below)) Available 160790
Total holds: 0

In this vividly written volume, psychotherapist Jeffrey Kottler weaves together inspiring stories and the latest research, taking the reader on a fascinating exploration of human behavior while highlighting what does-and does not-lead to lasting change. Kottler illuminates our many efforts to change-to stop taking drugs, reduce dependencies, leave a destructive relationship, find new and more meaningful work, or adjust to a devastating accident or trauma. Readers are invited to explore key triggers such as hitting bottom, moments of clarity, the power of altruism and service, travel to new surroundings, reading or listening to stories, religious conversion, and much more. Kottler also explores why most changes don't last and what we can do to prevent relapses

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