Learned Optimism: how to change your mind and your life
Material type:
- 9781400078394
- 155.232 SEL
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Gandhi Smriti Library | 155.232 SEL (Browse shelf(Opens below)) | Available | 156297 |
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155.232 LOR On aggression/by Konard Lorenz;translated by Marjorie Kerr Wilson | 155.232 PET Learned helplessness | 155.232 PET Character strengths and virtues: a handbook and classification / Christopher Peterson and Martin E.P. Seligman | 155.232 SEL Learned Optimism: how to change your mind and your life | 155.25 ADL What life could mean to you | 155.25 AGA De-Stress Yourself | 155.25 DOR Moral psychology handbook |
The father of the new science of positive psychology and author of Authentic Happiness draws on more than twenty years of clinical research to demonstrate how optimism enchances the quality of life, and how anyone can learn to practice it. Offering many simple techniques, Dr. Seligman explains how to break an “I—give-up” habit, develop a more constructive explanatory style for interpreting your behavior, and experience the benefits of a more positive interior dialogue. These skills can help break up depression, boost your immune system, better develop your potential, and make you happier..
With generous additional advice on how to encourage optimistic behavior at school, at work and in children, Learned Optimism is both profound and practical–and valuable for every phase of life.
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