Overload solution: how to stop juggling and start living (Record no. 82798)
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000 -LEADER | |
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fixed length control field | 01615nam a2200217Ia 4500 |
005 - DATE AND TIME OF LATEST TRANSACTION | |
control field | 20211115150957.0 |
008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION | |
fixed length control field | 200204s9999 xx 000 0 und d |
020 ## - INTERNATIONAL STANDARD BOOK NUMBER | |
International Standard Book Number | 9780749927561 |
082 ## - DEWEY DECIMAL CLASSIFICATION NUMBER | |
Classification number | 155.9042 ALE |
100 ## - MAIN ENTRY--PERSONAL NAME | |
Personal name | "Alexander, Jane" |
245 #0 - TITLE STATEMENT | |
Title | Overload solution: how to stop juggling and start living |
260 ## - PUBLICATION, DISTRIBUTION, ETC. | |
Place of publication, distribution, etc. | London |
260 ## - PUBLICATION, DISTRIBUTION, ETC. | |
Name of publisher, distributor, etc. | Piatkus |
260 ## - PUBLICATION, DISTRIBUTION, ETC. | |
Date of publication, distribution, etc. | 2005 |
300 ## - PHYSICAL DESCRIPTION | |
Extent | 238p. |
365 ## - TRADE PRICE | |
Price amount | 220.00 |
365 ## - TRADE PRICE | |
Unit of pricing | RS |
520 ## - SUMMARY, ETC. | |
Summary, etc. | Do you wake up in the morning and feel just as tired as when you went to bed? Are you juggling your life so fast you can't even remember how many balls are in the air? The 21st century is a busier and more difficult place than we ever imagined. The idea of simply being 'stressed' would be almost appealing in today's world; instead, many of us are feeling so overwhelmed that we are suffering breakdowns, depression and anxiety. Cracks appear in our work, our relationships, our families and in our society. We feel ourselves failing as parents, partners, friends and as people. We simply don't have time to do it all, but we're petrified of admitting that we can't. In The Overload Solution, Jane Alexander recognises that we cannot keep papering over the cracks. She doesn't offer an instant get-out clause or perfect solution. What she does offer is an honest appraisal of where we are now and provides strategies to help us readjust to this tough new world. She suggests things you can do to help you in the short-term and then helps you to rethink your life so you achieve long-term happiness and wellbeing. |
650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM | |
Topical term or geographic name entry element | Stress |
942 ## - ADDED ENTRY ELEMENTS (KOHA) | |
Koha item type | Books |
Source of classification or shelving scheme | Dewey Decimal Classification |
Withdrawn status | Lost status | Damaged status | Not for loan | Home library | Current library | Shelving location | Date acquired | Cost, normal purchase price | Total checkouts | Full call number | Barcode | Date last seen | Cost, replacement price | Price effective from | Koha item type |
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Not Missing | Not Damaged | Gandhi Smriti Library | Gandhi Smriti Library | 2020-02-04 | 220.00 | 155.9042 ALE | 98810 | 2020-02-04 | 220.00 | 2020-02-04 | Books |