Overload solution: how to stop juggling and start living (Record no. 82798)

MARC details
000 -LEADER
fixed length control field 01615nam a2200217Ia 4500
005 - DATE AND TIME OF LATEST TRANSACTION
control field 20211115150957.0
008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION
fixed length control field 200204s9999 xx 000 0 und d
020 ## - INTERNATIONAL STANDARD BOOK NUMBER
International Standard Book Number 9780749927561
082 ## - DEWEY DECIMAL CLASSIFICATION NUMBER
Classification number 155.9042 ALE
100 ## - MAIN ENTRY--PERSONAL NAME
Personal name "Alexander, Jane"
245 #0 - TITLE STATEMENT
Title Overload solution: how to stop juggling and start living
260 ## - PUBLICATION, DISTRIBUTION, ETC.
Place of publication, distribution, etc. London
260 ## - PUBLICATION, DISTRIBUTION, ETC.
Name of publisher, distributor, etc. Piatkus
260 ## - PUBLICATION, DISTRIBUTION, ETC.
Date of publication, distribution, etc. 2005
300 ## - PHYSICAL DESCRIPTION
Extent 238p.
365 ## - TRADE PRICE
Price amount 220.00
365 ## - TRADE PRICE
Unit of pricing RS
520 ## - SUMMARY, ETC.
Summary, etc. Do you wake up in the morning and feel just as tired as when you went to bed? Are you juggling your life so fast you can't even remember how many balls are in the air? The 21st century is a busier and more difficult place than we ever imagined. The idea of simply being 'stressed' would be almost appealing in today's world; instead, many of us are feeling so overwhelmed that we are suffering breakdowns, depression and anxiety. Cracks appear in our work, our relationships, our families and in our society. We feel ourselves failing as parents, partners, friends and as people. We simply don't have time to do it all, but we're petrified of admitting that we can't. In The Overload Solution, Jane Alexander recognises that we cannot keep papering over the cracks. She doesn't offer an instant get-out clause or perfect solution. What she does offer is an honest appraisal of where we are now and provides strategies to help us readjust to this tough new world. She suggests things you can do to help you in the short-term and then helps you to rethink your life so you achieve long-term happiness and wellbeing.
650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name entry element Stress
942 ## - ADDED ENTRY ELEMENTS (KOHA)
Koha item type Books
Source of classification or shelving scheme Dewey Decimal Classification
Holdings
Withdrawn status Lost status Damaged status Not for loan Home library Current library Shelving location Date acquired Cost, normal purchase price Total checkouts Full call number Barcode Date last seen Cost, replacement price Price effective from Koha item type
  Not Missing Not Damaged   Gandhi Smriti Library Gandhi Smriti Library   2020-02-04 220.00   155.9042 ALE 98810 2020-02-04 220.00 2020-02-04 Books

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