000			01615nam a2200217Ia 4500
999			_c82798 _d82798
005			20211115150957.0
008			200204s9999 xx 000 0 und d
020			_a9780749927561
082			_a155.9042 ALE
100			_a"Alexander, Jane"
245		0	_aOverload solution: how to stop juggling and start living
260			_aLondon
260			_bPiatkus
260			_c2005
300			_a238p.
365			_b 220.00
365			_dRS
520			_aDo you wake up in the morning and feel just as tired as when you went to bed? Are you juggling your life so fast you can't even remember how many balls are in the air? The 21st century is a busier and more difficult place than we ever imagined. The idea of simply being 'stressed' would be almost appealing in today's world; instead, many of us are feeling so overwhelmed that we are suffering breakdowns, depression and anxiety. Cracks appear in our work, our relationships, our families and in our society. We feel ourselves failing as parents, partners, friends and as people. We simply don't have time to do it all, but we're petrified of admitting that we can't. In The Overload Solution, Jane Alexander recognises that we cannot keep papering over the cracks. She doesn't offer an instant get-out clause or perfect solution. What she does offer is an honest appraisal of where we are now and provides strategies to help us readjust to this tough new world. She suggests things you can do to help you in the short-term and then helps you to rethink your life so you achieve long-term happiness and wellbeing.
650			_aStress
942			_cB _2ddc