000			01289nam a2200217Ia 4500
999			_c76127 _d76127
005			20211029192307.0
008			200204s9999 xx 000 0 und d
020			_a9780340835104
082			_a150 HAN
100			_a"Hansard, Christopher"
245		0	_aTibetan art of sernity
260			_aLondon
260			_bHodder & stooughton
260			_c2006
300			_a229p.
365			_b 6.90
365			_dRS
520			_aIn the ancient Tibetan Bön tradition, the secret of serene, successful living is to have no fear. But in our demanding society, where stress is the norm, fearfulness can become a way of life. In this inspiring book, leading Tibetan Bön practitioner Christopher Hansard explains the 'twelve types of fear' believed by traditional teaching to affect our lives. He shares with us age-old techniques for facing and overcoming these fears, and shows how without them we can better connect with our deepest selves, transform relationships and find increased peace, humour and confidence. Drawing from his deep personal knowledge of Tibetan teachings, and with easy-to-follow exercises and inspiring case studies, Christopher shows us how we can stop living with our fears - and start living our life.
650			_aTibetan-Psychology
942			_cB _2ddc