000 00767nam a2200205Ia 4500
999 _c75224
_d75224
005 20211122151832.0
008 200204s9999 xx 000 0 und d
020 _a9781844830053
082 _a158.12 FON
100 _a"Fontana, David"
245 0 _aMeditation week by week
260 _aLondon
260 _bDuncan Baird
260 _c2004
300 _a176p.
365 _dUSD
520 _a Learning to meditate is a personal journey, which is undertaken slowly and over time - each to his or her own pace. A complete meditation programme. Conveys a thorough understanding of the nature of meditation, and its psychological, physical and spiritual benefits. Covers all the practical aspects of meditation.
650 _aMeditation
942 _cB
_2ddc