000			01159nam a2200193Ia 4500
999			_c39384 _d39384
005			20211124115404.0
008			200202s9999 xx 000 0 und d
020			_a42480108
082			_a158.12 GOL
100			_a"Goldsmith, Joel S."
245		0	_aArt of meditation
260			_aGhaziabad
260			_bVikas Publising House
260			_c1977
300			_a154p.
520			_aWherever he goes, Buddhist monk Matthieu Ricard is asked to explain what meditation is, how it is done and what it can achieve. In this authoritative and inspiring book, he sets out to answer these questions. Matthieu Ricard shows that practising meditation can change our understanding of ourselves and the world around us. He talks us through its theory, spirituality and practical aspects of deep contemplation and illustrates each stage of his teaching with examples. Through his experience as a monk, his close reading of sacred texts and his deep knowledge of the Buddhist masters, Matthieu Ricard reveals the significant benefits that meditation - based on selfless love and compassion - can bring to each of us.
650			_aMeditation
942			_cB _2ddc