000			01477nam a22001937a 4500
003			0
005			20260708155954.0
020			_a9780143460381
082			_a613.7 SAR
100			_aSaraf, Subah _920892
245			_aSatvic revolution: 7 life-changing habits to discover peak health and joy
260			_aIndia _bPenguin Random House _c2024
300			_a466p.
520			_aIf you are looking for a practical guide to help you achieve peak health, increased energy in your day, optimal weight and a calm mindset even amidst chaos, then The Satvic Revolution is for you. Authors Subah and Harshvardhan, co-founders of the Satvic Movement, battled chronic diseases for many years. After trying all available solutions with no success, they turned to natural health wisdom. They adopted seven life-changing habits, using which, they were able to fully heal themselves. In this book, they share these with you. These habits draw from the best of both worlds―ancient wisdom and modern science. While the first four elevate your physical health, the last three focus on deeper aspects that are often overlooked―your mental and spiritual health. Designed to be an easy and fun read, this book includes engaging stories, illustrations and activities, making sure you never have a dull moment throughout your journey.
650			_aHealth, Fitness & Nutrition _920893
650			_aMental & Spiritual Healing _920894
700			_aSaraf, Harshvardhan _920895
942			_cB
999			_c361634 _d361634