| 000 | 02227nam a22002057a 4500 | ||
|---|---|---|---|
| 003 | OSt | ||
| 005 | 20260707140039.0 | ||
| 008 | 260707b |||||||| |||| 00| 0 eng d | ||
| 020 | _a9781509893089 | ||
| 040 | _c0 | ||
| 082 | _a613.25 GRE | ||
| 100 |
_aGreger, Michael _920849 |
||
| 245 | _aHow not to diet: the groundbreaking science of healthy, permanent weight loss | ||
| 260 |
_aUK _bBluebird _c2021 |
||
| 300 | _a690p. | ||
| 520 | _aHow Not to Diet is for those who want the facts, not your typical fantasy, filler or fluff.' - Telegraph Put an end to dieting and replace weight loss struggles with this easy approach to a healthy, plant-based lifestyle, from the bestselling author of How Not to Die. Every month seems to bring a trendy new diet or weight-loss fad – but they aren't making us happier or healthier as obesity rates continue to rise alongside a number of diseases and health problems. It’s time for a different approach. How Not to Diet is a treasure trove of buried data and cutting-edge dietary research that Dr Michael Greger has translated into accessible, actionable advice with exciting tools and tricks that will help you to eliminate unwanted body fat – for good. Dr Greger, renowned nutrition expert and founder of NutritionFacts.org, explores the many causes of obesity – from our genes to the portions on our plate to other environmental factors – and the many consequences, from diabetes to cancer to mental health issues. From there, Dr Greger breaks down a variety of approaches to weight loss, honing in on the optimal criteria that enable success, including: a diet high in fibre and water, a diet low in fat, salt, and sugar, and diet full of anti-inflammatory foods. How Not to Diet goes beyond food to identify twenty-one weight loss accelerators available to us in our body’s systems, incorporating the latest discoveries in cutting-edge areas like chronobiology to reveal the factors that maximize our natural fat-burning capabilities. This is the ultimate weight-loss guide, taking a timeless, proactive approach that can stand up to any new trend. | ||
| 650 |
_aHealth, Fitness & Nutrition _920850 |
||
| 650 |
_aHealthy Living & Wellness _920851 |
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| 942 |
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