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040			_cAACR-II
082			_a294.34435 SNI
100			_aSnibbe, Scott _920131
245			_aHow to train a happy mind: a skeptic's path to enlightenment
260			_aMumbai _bThe Bombay Circle Press _c2024
300			_a244 p.
520			_aThis transformative guide offers an 8-step program inspired by ancient Buddhist philosophy, designed for modern minds. Using analytical meditation and guided visualizations, it shows you how small, intentional shifts can rewire your brain — bringing greater clarity, connection, and joy. Eager to share the life-enhancing benefits he found in Buddhism, skeptic Scott Snibbe presents this 8-step programme that allows anyone to build positive mental habits. Inspired by the ancient Buddhist path to enlightenment yet firmly grounded in modern science, How to Train a Happy Mind is the first mainstream book to show how you can achieve happiness using analytical meditation. Working in much the same way as cognitive behavioural therapy, analytical meditation goes beyond the calm-inducing practice of mindfulness to actively train the brain through easy-to-follow narrative visualizations. Breaking the path down into concise steps and written in a relatable tone with plenty of references to popular culture, this is the ideal book if you recognize your mind as both the source of your problems and the source of your solutions.
650			_aBuddhism _920132
650			_aMeditations and practices _920133
700			_aDalai Lama (Fwd.) _920134
942			_2ddc _cB
999			_c361302 _d361302