000			01934nam a22002057a 4500
003			OSt
005			20260530111416.0
008			260530b |||||||| |||| 00| 0 eng d
020			_a9780008386597
040			_cAACR-II
082			_a158.1 SHE
100			_aShetty, Jay _919957
245			_aThink like a monk: train your mind for peace and purpose every day
260			_aLondon _bThorsons _c2020
300			_a328 p.
520			_aJay Shetty, social media superstar and host of the #1 podcast ‘On Purpose’, distils the timeless wisdom he learned as a practising monk into practical steps anyone can take every day to live a less anxious, more meaningful life. Over the past three years, Jay Shetty has become one of the world’s most popular influencers. One of his clips was the most watched video on Facebook last year, with over 360 million views. His social media following totals over 32 million, he has produced over 400 viral videos, which have amassed more than 5 billion views, and his podcast, ‘On Purpose’, is consistently ranked the world’s #1 health-related podcast. In this inspiring, empowering book, Shetty draws on his time as a monk in the Vedic tradition to show us how we can clear the roadblocks to our potential and power. Drawing on ancient wisdom and his own rich experiences in the ashram, “Think Like a Monk” reveals how to overcome negative thoughts and habits, and access the calm and purpose that lie within all of us. The lessons monks learn are profound but often abstract. Shetty transforms them into advice and exercises we can all apply to reduce stress, improve focus, improve relationships, identify our hidden abilities, increase self-discipline and give the gifts we find in ourselves to the world. Shetty proves that everyone can – and should – think like a monk.
650			_aPhilosophy and Psychology _919958
650			_aSelf- Help _919959
942			_2ddc _cB
999			_c361214 _d361214