000			00938nam a22001697a 4500
003			0
005			20260420120533.0
020			_a9781292435640
082			_a155.25 TEM
100			_aTemplar, Richard _918881
245			_aRules of living well
260			_aUK _bPearson Education Limited _c2023
300			_a253p.
520			_aA personal code for a healthier, happier you When did life get so busy? Work, family, exercise - they're all important but there's never enough time. How can you effortlessly achieve a healthy balance between them all so you can reach your potential? The Rules of Living Well are here to help. Covering everything from mindfulness, mental health, wellbeing, longevity, energy, balance, perspective, relaxation to exercise, you'll find simple ways to have a healthy attitude and be your best self. What are you waiting for?
650			_aPersonal Development _aGood Thing _918882
942			_cB
999			_c360757 _d360757