000			01343nam a22002177a 4500
003			OSt
005			20260316114125.0
008			260316b |||||||| |||| 00| 0 eng d
020			_a9788119153039
040			_cAACR-II
082			_a158.1 SCO
100			_aScott, S. J. _918581
245			_a10-Minute mindfulness: 71 habits for living in the present moment
260			_aAhmedabad _bJaico Publishing House _c2023
300			_a223 p.
520			_a10-Minute Mindfulness provides a list of 71 habits to help you overcome the challenge of “unconscious living”. Not only will you discover the best time to practice these habits, you will receive a detailed blueprint of how to implement them in your life. In 10-Minute Mindfulness, Wall Street Journal bestselling authors S. J. Scott and Barrie Davenport show how to anchor yourself in the present moment, even if it’s just for a few minutes at a time. This book is for anyone who recognizes their untamed thoughts are interfering with their focus, productivity, happiness and peace of mind. If you want to feel less stressed or simply eliminate your negative thinking, then be sure to purchase your copy of 10-Minute Mindfulness.
650			_aPersonal Improvement _918582
650			_aSelf-Help & Psychology _918583
700			_aDavenport, Barrie _918584
942			_2ddc _cB
999			_c360660 _d360660