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020			_a9788119153367
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082			_a613.7 ZOL
100			_aZolotow, Nina _917559
245			_aYoga for times of change: practices and meditations for moving through stress, anxiety, grief, and life’s transitions
260			_aAhmedabad _bJaico Publishing House _c2024
300			_a287 p.
520			_aSTAY CALM, STEADY, AND COMPOSED THROUGH THE UPS AND DOWNS OF LIFE WITH YOGA Yoga was originally designed to make you calmer, steadier, and more content, not just stronger and healthier. This guide offers many ways you can use yoga as a healthy coping mechanism when you’re confronted with the physical, emotional, and mental changes that life brings you. It covers both ancient and modern techniques—including yoga poses, breathing practices, relaxation, mantras, and meditation—that allow you to return yourself to balance when you’re experiencing challenges, and to fortify yourself for the future. Nina Zolotow covers myriad topics related to living through times of change, including stress, anxiety, depression, anger, grief, being present, making peace with change, how to practice yoga when you’re experiencing physical changes, and how to practice meditation, breath practices, and yoga on your own, among others. Become more content through life’s ups and downs by learning to live your everyday life the yogic way.
650			_aTherapeutic yoga _917560
650			_aStress management & meditation _917561
942			_2ddc _cB
999			_c360513 _d360513