000			01341nam a22001697a 4500
003			0
005			20250819105804.0
020			_a9788184004571
082			_a615.537 BHA
100			_aBhattacharya, Bhaswati _913153
245			_aEveryday Ayurveda
260			_aGurugram _bPenguin Randon House _c2015
300			_a299 p.
520			_aEveryday Ayurveda is the perfect lifestyle guide designed to maximize health, longevity, and happiness the natural way. Do you sometimes feel tired, lethargic and spiritless? How can Ayurveda help in a simple, practisable manner? Time is scarce and precious in today's world, and we seek solutions that are quick. While allopathic medicine tends to focus on the management of disease, the ancient study of dinacharya provides us with holistic knowledge of preventing disease and eliminating its root cause. Taking us through a day in the life of Ayurveda living, Dr Bhaswati Bhattacharya illustrates the core principles of Ayurveda and shows us how to incorporate these in our routine. She explains the logic behind the changes she recommends and how they benefit us. Informative and accessible, Everyday Ayurveda is the perfect lifestyle guide designed to maximize health, longevity and happiness the natural way.
650			_aDaily Habits That Can Change Your Life _913154
942			_cB
999			_c359089 _d359089