000			01086nam a22002057a 4500
003			OSt
005			20250508151046.0
008			250508b |||||||| |||| 00| 0 eng d
020			_a9789353457501
040			_cAACR-II
082			_aDIW R
100			_aDiweekar, Rujuta _98252
245			_aCommonsense diet: stop overthinking, start wating
260			_aNew Delhi _bJuggernaut Books _c2025
300			_a223p.
520			_a15 Years After Don’t Lose Your Mind, Lose Your Weight Comes the New Diet Manual for the Country, Does intermittent fasting really work? Should we go on high-protein diets? Is doing a gut cleanse worth it? Should we be switching to millets? In her insightful new book, Rujuta Diwekar answers these questions and shows us a commonsense way of eating and living a full life. A life without fear and confusion about food. A life where good health is the default. A life of happiness and enthusiasm. Because ghar ka khaana can do that for us. If we let it.
650			_aNon-fiction _910454
650			_aBook on Health and Food _910455
942			_2ddc _cB
999			_c358209 _d358209