000			01201nam a22002177a 4500
003			OSt
005			20240816091117.0
008			240816b |||||||| |||| 00| 0 eng d
020			_a9781399708166
040			_cAACR-II
082			_aFAR N
100			_aFarb, Norman and Segal, Zindel _95217
245			_aBetter in every sense
260			_aLondon _bHodder & Stoughton (Hachatte India) _c2024
300			_a267p.
520			_aSome of us are getting by through super-efficient routines that, while they may have served us once, are not serving us now. There are others who suffer from addictions and patterns of negative thinking that too often spiral into depression. For others still, life has lost its spark or the well of creativity has run dry. In Better in Every Sense, Dr Zindel Segal and Dr Norman Farb - two distinguished neuroscientists - explain how to break out of negative patterns and habits by fully engaging our senses. This science-based book features exercises and practical advice for us to develop resilience, well-being, health and creativity.
650			_aMotivational Book _95218
650			_aNon-fiction _95219
650			_aSelf-Help Book _95220
942			_2ddc _cB
999			_c356444 _d356444