000			01918nam a22002057a 4500
003			OSt
005			20240816090545.0
008			240816b |||||||| |||| 00| 0 eng d
020			_a9781529367140
040			_cAACR-II
082			_aSIN J
100			_aSincero, Jen _94798
245			_aBadass habits: cultivate the awareness boundaries, and daily upgrades you need to make them stick
260			_aLondon _bJohn Murray (Hachette India) _c2020
300			_a242p.
520			_aJen Sincero gets to the core of transformation: habits - breaking, making, understanding, and sticking with them like you've never stuck before.Badass Habits is a eureka-sparking, easy-to-digest look at how our habits make us who we are, from the measly moments that happen in private to the resolutions we loudly broadcast (and, erm, often don't keep) on social media. Habit busting and building goes way beyond becoming a dedicated flosser or never showing up late again--our habits reveal our unmet desires, the gaps in our boundaries, our level of self-awareness, and our unconscious beliefs and fears. Badass Habits features Jen's trademark hilarious voice and offers a much-needed fresh take on the conventional wisdom and science that shape the optimism (or pessimism?) around the age-old topic of habits. The book includes enlightening interviews with people who've successfully strengthened their discipline backbones, new perspective on how to train our brains to become our best selves, and offers a simple, 21 day, step-by-step guide for ditching habits that don't serve us and developing the habits we deem most important. Habits shouldn't be impossible to reset--and with healthy boundaries, knowledge of--and permission to go after--our desires, and an easy to implement plan of action, we can make any new goal a joyful habit.
650			_aMotivation Book _95215
650			_aSelf-Help Book _95216
942			_2ddc _cB
999			_c356443 _d356443