| 000 | 00747nam a22001817a 4500 | ||
|---|---|---|---|
| 999 |
_c347892 _d347892 |
||
| 003 | 0 | ||
| 005 | 20230206153004.0 | ||
| 020 | _a9780749958411 | ||
| 082 |
_a158.12 _bKAB |
||
| 100 | _aKabat-Zinn, Jon | ||
| 245 | _aFull catastrophe living: how to cope with stress, pain and illness using mindfulness meditation | ||
| 260 |
_aLondon _bPiatkus _c2020 |
||
| 300 | _a650 p. | ||
| 520 | _aThis classic, ground-breaking work which gave rise to a whole new field in medicine and psychology shows you how to use medically proven mind-body approaches derived from meditation and yoga to counteract stress, establish greater balance of body and mind, and stimulate well-being and healing. | ||
| 650 | _aPsychology | ||
| 650 | _aMeditation | ||
| 942 | _cB | ||