000			01723nam a22001697a 4500
999			_c346547 _d346547
003			0
005			20220506173414.0
020			_a9788183285742
082			_a158 HOL
100			_aHollins, Peter
245			_aScience of self-discipline: The willpower, mental toughness and self-control to resist temptation and achieve your goals
260			_aNew Delhi _bWisdom tree _c2021
300			_a172 p.
520			_aWhatever you want in your life, self-discipline is the missing piece. Goals will remain dreams if you make the mistake of relying on motivation and your best-drawn plans. The Science of Self-Discipline takes a deep look into what allows us to resist our worst impulses and simply execute, achieve, produce, and focus. You'll learn how top performers consistently exercise self-discipline, as well as what drives us on an instinctual, psychological level to act.Every principle is scientifically driven and dissected to as be actionable and helpful as possible: The biological basis of self-discipline, and why it's beneficial to you. Discipline tactics for high performers such as Navy SEALs. Diagnosing what motivates you, what drains you, and what moves you emotionally. Engineering an environment and social circle that boosts self-discipline. This isn't just a book; it's a roadmap to the human psyche and will allow you to accomplish exactly what you set out to do, every time. Peter Hollins has studied psychology and peak human performance for more than a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience.
650			_aMotivation
942			_cB