000			01107nam a22001697a 4500
999			_c345602 _d345602
003			0
005			20211013105139.0
020			_a9789386530035
082			_aJ 612 SIN
100			_aSingh, Neelanjana
245			_aWhy should I eat healthy: A-Z of food and nutrition guide
260			_aNew Delhi _bThe Energy and Resource Institute _c2018
300			_a55
520			_aHow many times have you been told to avoid cheesy pizzas and yummy burgers so that you stay healthy? When was the last time you reached out for a packet of potato chips and your mom didnt scold you? Why Should I Eat Healthy? busts the myth that you cannot eat burgers and pizzas if you want to grow up healthy. All you have to do is ensure they are made with the right ingredients. Eating right is as much about enjoying your food as about good health. This guide will help you make that informed choice about food and follow healthy habits. So the next time you crave for a burger, dont chide yourself. Just make sure it has been prepared with whole-grain buns and veggies and go for it!
650			_aEat healthy
942			_cB