| 000 | 01171nam a22001937a 4500 | ||
|---|---|---|---|
| 999 |
_c344974 _d344974 |
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| 003 | 0 | ||
| 005 | 20220112202433.0 | ||
| 020 | _a9780241453575 | ||
| 082 |
_a303.4833 _bNEW |
||
| 100 | _aNewport, Cal | ||
| 245 | _aDigital minimalism : choosing a focused life in a noisy world | ||
| 260 |
_aGurgaon _bPenguin Random House _c2019 |
||
| 300 | _a284 | ||
| 520 | _aDo you find yourself endlessly scrolling through social media or the news while your anxiety rises? Are you feeling frazzled after a long day of endless video calls? In this timely book, professor Cal Newport shows us how to pair back digital distractions and live a more meaningful life with less technology. By following a 'digital declutter' process, you'll learn to: · Rethink your relationship with social media · Prioritize 'high bandwidth' conversations over low quality text chains · Rediscover the pleasures of the offline world Take back control from your devices and find calm amongst the chaos with Digital Minimalism. | ||
| 650 | _aTechnological innovations-Social aspects | ||
| 650 | _aSocial media addiction | ||
| 650 | _aInformation technology-Social aspects | ||
| 942 | _cB | ||