000			01493nam a22001697a 4500
999			_c344074 _d344074
003			0
005			20211111120652.0
020			_a9789353886684
082			_a158 _bSIN
100			_aSingh, Agyajit ; Kaur,Ramneet
245			_aPsychological skills training for human wellness
260			_aNew Delhi _bSage Pub. _c2021
300			_a315
520			_aPsychological skills training (PST) involves learning essential psychological skills that help the human mind to function at a high level, irrespective of circumstances. The major skills include stress management, resilience, self-motivation, self-confidence, sustaining focus, leadership, goal setting and planning, conflict resolution, time management and communication skills. PST programmes involve directions, practice and feedback in order to learn these skills effectively. PST is used in a variety of educational, professional, sporting and health settings. Psychological Skills Training for Human Wellness provides a comprehensive reference to all aspects of PST and presents a holistic view of the subject area. It shows how PST serves the needs of multiple domains and user groups of different ages and at various life stages. It covers each area of skill development in detail. The book will prove to be an indispensable source for academic and research psychologists and will be highly useful for professional psychologists interested in the implementation of PST for their clients.
600			_apsychology
942			_cB