000			01422nam a22001937a 4500
999			_c343562 _d343562
003			0
005			20201204063432.0
020			_a9780143130703
082			_a616.891425 BOY
100			_aBoyes, Alice
245			_aHealthy mind toolkit _bsimple strategies to get out of your own way and enjoy your life
260			_aNew York _bPenguin Random House _c2018
300			_a291p.
520			_aIn The Healthy Mind Toolkit, Dr. Alice Boyes provides easy, practical solutions that will help you identify how you’re holding yourself back and how to reverse your self-sabotaging behaviors. Blending scientific research with techniques from cognitive behavioral therapy, this engaging book will take you through the steps to address this overarching problem, including how to: • Identify the specific ways you're hurting your success in all aspects of your life • Capitalize on the positive aspects of your extreme traits instead of the negatives • Find creative solutions to curb your self-defeating patterns • Practice self-care as a problem-solving strategy Filled with quizzes and insightful exercises to personalize your journey from harmful behaviors to healthy habits, The Healthy Mind Toolkit is the essential guide to get out of your own way and get on the path to success.
650			_aSelf-defeating behaviour
650			_aCognitive therapy
650			_aMental health
942			_cB