| 000 | 02458cam a2200349 a 4500 | ||
|---|---|---|---|
| 999 |
_c341787 _d341787 |
||
| 001 | 16852251 | ||
| 003 | OSt | ||
| 005 | 20200811064303.0 | ||
| 008 | 110701s2012 ilua b 001 0 eng | ||
| 010 | _a 2011027333 | ||
| 020 | _a9781450400244 (soft cover) | ||
| 020 | _a1450400248 (soft cover) | ||
| 035 | _a(OCoLC)ocn764509982 | ||
| 040 |
_aDLC _cDLC _dYDX _dAU@ _dYDXCP _dIAD _dEEK _dDLC |
||
| 042 | _apcc | ||
| 082 | 0 | 0 |
_a613.7046 _223 _bKAM |
| 100 | 1 |
_aKaminoff, Leslie, _d1958- |
|
| 245 | 1 | 0 |
_aYoga anatomy / _cLeslie Kaminoff, Amy Matthews ; illustrated by Sharon Ellis. |
| 250 | _a2nd ed. | ||
| 260 |
_aChampaign, IL : _bHuman Kinetics, _cc2012. |
||
| 300 |
_axii, 276 p. : _bill. (some col.) ; _c26 cm. |
||
| 500 | _a"Your illustrated guide to postures, movements, and breathing techniques"--P. [1] of cover. | ||
| 504 | _aIncludes bibliographical references and indexes. | ||
| 505 | 0 | _aDynamics of breathing -- Yoga and the spine -- Skeletal system -- Muscular system -- Inside the asanas -- Standing poses -- Sitting poses -- Kneeling poses -- Supine poses -- Prone poses -- Arm support poses. | |
| 520 | _aThe best-selling anatomy guide for yoga is now updated, expanded, and better than ever! With more asanas, vinyasas, full-color anatomical illustrations, and in-depth information, the second edition of YogaAnatomy provides you with a deeper understanding of the structures and principles underlying each movement and of yoga itself. From breathing to inversions to standing poses, see how specific muscles respond to the movements of the joints; how alterations of a pose can enhance or reduce effectiveness; and how the spine, breathing, and body position are all fundamentally linked. Whether you are just beginning your journey or have been practicing yoga for years, Yoga Anatomy will be an invaluable resource-one that allows you to see each movement in an entirely new light. With Yoga Anatomy, Second Edition, authors Leslie Kaminoff and Amy Matthews, both internationally recognized experts and teachers in anatomy, breathing, and bodywork, have created the ultimate reference for yoga practitioners, instructors, and enthusiasts alike. | ||
| 650 | 0 | _aHatha yoga. | |
| 650 | 0 | _aHuman anatomy. | |
| 700 | 1 | _aMatthews, Amy. | |
| 906 |
_a7 _bcbc _corignew _d1 _eecip _f20 _gy-gencatlg |
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| 942 |
_2ddc _cB |
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