000			01402nam a2200229Ia 4500
999			_c227105 _d227105
005			20211121131733.0
008			200208s9999 xx 000 0 und d
020			_a9781741141016
082			_a158.7 BUR 2nd ed
100			_a"Burns, Robert B"
245		0	_aUnwind
250			_a2nd ed
260			_aCrows Nest
260			_bAllen & Unwin
260			_c2004
300			_a257 p.
365			_b9000
365			_dRS
520			_aWork deadlines. Peak hour traffic. Exams. Home and work life in the 21st Century is hectic, demanding and, at times, increasingly stressful. Often stress is the result of having to cope with today's fast-changing, competitive and time-pressured world.However, stress can be beneficial as well. Think of the adrenaline rush of meeting a deadline or the relief of finishing your exams. You might not be able to eliminate stress from your life, but you can ensure that you are functioning at your optimum stress levels.Here are ten simple skills to help you identify and manage stress in your life - both at home and at work - to improve your wellbeing and get you functioning at your very best. These skills are easy to learn, and there are activities to assist you along the way.Don't let stress control your life; harness your stress to perform at your peak and then learn to let it go, relax and unwind.
650			_aStress management
942			_cB _2ddc