000 00870nam a2200229Ia 4500
999 _c211615
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005 20211125103933.0
008 200208s9999 xx 000 0 und d
020 _a9780195690422
082 _a158 BUT 2nd ed
100 _a"Butler, Gillian"
245 0 _aManage your mind
250 _a2nd ed.
260 _aOxford
260 _bOxford University Press
260 _c2007
300 _a499p.
365 _b295
365 _dRS
520 _aMental Fitness Guide. Through the powerful, tested techniques they clearly outline, Gillian Butler and Tony Hope will teach you to: Build self confidence overcome anxiety and depression Take positive control of your present and future Break bad habits Relieve stress Develop your full potential Manage yourself and your time Clarify your goals and values
650 _aMental Fitness
942 _cB
_2ddc