000 | 00720nam a2200193Ia 4500 | ||
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999 |
_c182183 _d182183 |
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005 | 20211116095219.0 | ||
008 | 200208s9999 xx 000 0 und d | ||
020 | _a8176211907 | ||
082 | _a155.25 AGA | ||
100 | _a"Agarwal, Mridula" | ||
245 | 0 | _aDe-Stress Yourself | |
260 | _aNew Delhi | ||
260 | _bFull-Circle | ||
260 | _c2007 | ||
300 | _a200 | ||
520 | _aCould you squeeze in a 10 minute walk either first thing in the morning, during a lunch break, or when we get home from work? A short walk clears our heads and boost endorphins, which in turn reduces stress hormones. If possible, go for a walk in park or anywhere where there's a lot of green... | ||
650 | _aPsychology | ||
942 |
_cB _2ddc |