000 00720nam a2200193Ia 4500
999 _c182183
_d182183
005 20211116095219.0
008 200208s9999 xx 000 0 und d
020 _a8176211907
082 _a155.25 AGA
100 _a"Agarwal, Mridula"
245 0 _aDe-Stress Yourself
260 _aNew Delhi
260 _bFull-Circle
260 _c2007
300 _a200
520 _aCould you squeeze in a 10 minute walk either first thing in the morning, during a lunch break, or when we get home from work? A short walk clears our heads and boost endorphins, which in turn reduces stress hormones. If possible, go for a walk in park or anywhere where there's a lot of green...
650 _aPsychology
942 _cB
_2ddc