10-Minute mindfulness: 71 habits for living in the present moment

By:

Scott, S. J

Contributor(s):

Davenport, Barrie

Material type: Text

TextPublication details: Ahmedabad Jaico Publishing House 2023Description: 223 pISBN:

9788119153039

Subject(s):

DDC classification:

158.1 SCO

Summary: 10-Minute Mindfulness provides a list of 71 habits to help you overcome the challenge of “unconscious living”. Not only will you discover the best time to practice these habits, you will receive a detailed blueprint of how to implement them in your life. In 10-Minute Mindfulness, Wall Street Journal bestselling authors S. J. Scott and Barrie Davenport show how to anchor yourself in the present moment, even if it’s just for a few minutes at a time. This book is for anyone who recognizes their untamed thoughts are interfering with their focus, productivity, happiness and peace of mind. If you want to feel less stressed or simply eliminate your negative thinking, then be sure to purchase your copy of 10-Minute Mindfulness.

List(s) this item appears in: New Arrivals April, 2026

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Holdings
Item type	Current library	Call number	Status	Date due	Barcode	Item holds
Books	Gandhi Smriti Library	158.1 SCO (Browse shelf(Opens below))	Available		179518

Total holds: 0

10-Minute Mindfulness provides a list of 71 habits to help you overcome the challenge of “unconscious living”. Not only will you discover the best time to practice these habits, you will receive a detailed blueprint of how to implement them in your life.
In 10-Minute Mindfulness, Wall Street Journal bestselling authors S. J. Scott and Barrie Davenport show how to anchor yourself in the present moment, even if it’s just for a few minutes at a time.
This book is for anyone who recognizes their untamed thoughts are interfering with their focus, productivity, happiness and peace of mind.
If you want to feel less stressed or simply eliminate your negative thinking, then be sure to purchase your copy of 10-Minute Mindfulness.

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