"Fontana, David" <br/><br/>
Meditation week by week 

 - London  Duncan Baird  2004 
 - 176p. 
<br/><br/> <br/>Learning to meditate is a personal journey, which is undertaken slowly and over time - each to his or her own pace. A complete meditation programme. Conveys a thorough understanding of the nature of meditation, and its psychological, physical and spiritual benefits. Covers all the practical aspects of meditation.<br/> 
<br/><br/><label>ISBN: </label>9781844830053 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Meditation
<br/><br/><label>Dewey Class. No.: </label>158.12 FON