"Wilson, Paul" <br/><br/>
Instant calm 

 - New Delhi  Penguin Books  1995 
 - 313p. 
<br/><br/> An immediate bestseller when it was first published, Instant Calm is about crisis control?about restoring your sense of wellbeing when things go wrong. Accessibly written, and with a reader-friendly format, the book is packed with effective methods of relaxation drawn from the wisdom of ancient civilizations as well as the discoveries of modern research. 
<br/><br/><label>ISBN: </label>9780141000787 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Mind
<br/><br/><label>Dewey Class. No.: </label>128.2 WIL